A new approach to health

The truth is our bodies are designed to heal. With simple information and tools, I empower and guide you to build a relationship with your body so you can assist it towards health.  I look at personal history, current lifestyle, diet, environment, mental and emotional factors, and genetics to help you develop a deeper connection with your health. Together we will establish a custom nutrition and lifestyle program to help you gain more energy, improve your digestion, clear up your skin, lose weight and alleviate chronic fatigue. 

It comes down to working together to help you live better with a healthier body, clearer mind, and an empowering perspective on living a life filled with connection and purpose.

 

Who do I work with? 

Busy professional men and women who are ready for long term changes to their health and wellbeing, but need support and care to keep them on track. Typical reasons to work with me include: 

  • Feeling a lack of self-control to develop an action plan for their health
  • Desire to improve their relationship with food and their literacy around healing foods
  • Have ongoing digestive issues
  • Want healthier ways to lose weight and fed up with yo-yo dieting
  • Want support and a resourceful plan to manage their stress, anxiety and fatigue
  • Have metabolic or autoimmune disease and want to bolster their healing by maintaining a healthy and holistic lifestyle
  • Body confidence issues
 
 
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Bronze Package

  • Initial 45 min health consultation for free.

  • One 45 min deep dive coaching to kick off the program. Together we’ll walk through your specific goals and challenges and lay out your plan for the program.

  • Two 30 min sessions of 1-1 health coaching a month. You will break through blocks and have a chance to get personalised tips and advice from me.

  • Resources/handouts where needed.

  • Basic e-mail contact (1-2 emails between sessions).

  • Minimum commitment three months.

  • Price: £110 per month.

 
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Silver Package

  • Initial 45 min health consultation for free.
  • Bespoke 3 or 6 month program tailored around your health goals.
  • One 1 hour deep dive coaching to kick off the program. Together we’ll walk through your specific goals and challenges and lay out your plan for the program.
  • Two 30 min sessions of 1-1 health coaching a month. You will break through blocks and have a chance to get personalised tips and advice from me.
  • Online support between sessions.
  • Recipes that are healthy and simple to prepare.

  • Minimum commitment three months.

  • Price: £150 per month.

 
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Gold Package

  • Initial 45 min health consultation for free.
  • Bespoke 3 or 6 or 9 month program tailored around your health goals.
  • One 1 hour deep dive coaching to kick off the program. Together we’ll walk through your specific goals and challenges and lay out your plan for the program.
  • Weekly 1-1 health coaching sessions. You will break through blocks and have a chance to get personalised tips and advice from me.
  • Healthy home pantry consultation. 
  • Online support between sessions.
  • Recipes that are healthy and simple to prepare.

  • Minimum commitment three months.

  • Price: £500 per month.